Are you looking to shed a few pounds after a long quarantine? Embarking on your health journey starts with your decision to change your lifestyle. Whether your aim is to be healthier, increase your endurance or strength, the work has to be put in to see results. Follow a few tips to get you started. Include them in your lifestyle for optimum results.
Understand Why You Are Doing It
Many who begin their fitness journey come with the intention of losing weight quickly to appear skinny or slim-thick. The truth of the matter is that this is not a sustainable ‘why’ to carry you through your journey. It is built on bodily ideas of what defines beauty and a lot of comparison to the people around us. When you start your journey to a healthier you, focus on the journey itself. It is a mental one, requiring dedication and hard-work, but it can be done. Do it, not because you want to look like the insta-model with 5 000 likes. Do it for healthy reasons.
Analyse Your Relationship With Food
There are many fitness gurus on the internet telling us what is ‘dangerous’ for our bodies and what is not. The truth is that everything in moderation can still be fine! You do not have to give up your favourite desserts, carbs or proteins to lose weight. While it is advised to reduce their intake as many of these can have added artificial ingredients like glucose syrup Malaysia, it’s not the end of the world if you have a cupcake a day. Increase vegetables and fruits. Fibre is an essential nutrient, not only because it helps with bowel movement, but because it keeps you fuller for longer than other sugary snacks. Up your protein intake, as well, by including legumes, meats and dairy products. Protein shakes are a good idea only if you think your protein intake is too low. Too much protein can upend the process.
Increase Your Movement
Increasing activity can help you along the way to a better you. Keeping things uncomplicated is the way to go and one of the most underrated methods of weight loss is walking. Walking for thirty minutes a day can help you lose fat and weight by burning calories. It also helps with your mental health, acting as a boost of endorphins. If you want, you can add in some yoga, HIIT workouts, cycling or swimming. The aim is to get you to enjoy your activity but also make it interesting enough for you to want to keep doing it. Add dance to your routine, or join a spin class. Challenge yourself to do better and go further, but most importantly, take it easy. As you increase your activity ensure that you have a doctor’s go-ahead and that you are in a safe place to do so.