Medicine is what we will look for to boost our immune system or to reduce our pain. We will go to the hospital or the pharmacy counter to get the modern medication we need for our body. There are also people who prefer to use alternatives such as eating healthy or consuming herbal medication in their daily lives to stay healthy or to cure pain. Some herbal medicines are not hard to find and some are rarely found in the country you are living in.
There are few herbs that you can easily find and will help with your immune system and health.
Ginseng is widely used in Chinese herbal medicine as it has a lot of health benefits such as reducing inflammation and boosting immunity, brain function, and energy levels. There are several options but the two most common are the Asian and American varieties, Panax ginseng and Panax Quinquefolius, respectively. American ginseng is supposed to promote relaxation, whilst Asian ginseng is thought to promote stimulation. It is usually used in tea or as powders.
Turmeric is the easiest herbal medicine that you can find around you. It has been used in cooking and medicine for thousands of years and has lately gained notice for its powerful anti-inflammatory effects. Turmeric’s main active ingredient is curcumin. It has the potential to cure a wide range of diseases, including chronic inflammation, pain, metabolic syndrome, and anxiety.
You use ginger almost everyday in your food or in your morning tea and you can also eat it fresh if you like it. Ginger is a kind of subterranean stem known as a rhizome. It has a number of medicinal chemicals and has long been used to treat colds, nausea, headaches, and high blood pressure in traditional and folk medicine.
Do you know, some people add ginger in their black tea to help with bloating? It really is a big help.
Those three herbs are easy to find whether in the grocery store or even you can find them in everyone’s kitchen. Even if the amount of herbs you use in your curry or soup does not make it a medicine, at least you have it around you.
There are also some benefits of consuming herbal supplements.
1. Natural antioxidants
Acai, goji berries, grapes, chia seeds and pomegranate are examples of natural food or herbal medicine that can act as an antioxidant. It is very important as you grow old to help reduce wrinkles on your face and healthy skin.
2. Natural defense mechanisms
Plants such as cranberry and ginseng generate helpful chemicals that function as a natural defense mechanism against pathogens and fungi. It can also help with energy and the immune system. You can get the best liver herbal supplement in Malaysia from any herbal medicine store and some pharmacies might sell it for a controlled amount.
Just like water, foods and medicines, herbal supplements must also be taken with moderation as too much of something is not a good thing. It might bring more harm than good if you don’t control your supplement consumption.